Weight Loss With The HCG Diet Plan

HCG Diet Houston Texas Doctors builds on a discovery over 50 years ago by a British physician, Dr. Simeon. He proved the link between HCG and weight loss. He observed malnourished women in India giving birth to big healthy babies and discovered that HCG in a pregnant mother keeps her fetus from being malnourished, even if the mother is not properly nourished.

In 1970 Dr. Simeon wrote a book about his discovery, and he announced a “cure for obesity”. At the time, HCG was in short supply. The primary use of HCG at the time and in the US today is for male and female fertility treatments. In the 1970s, fertility treatments were a burgeoning business in the US, and obesity was not yet prevalent. The obesity crisis in the US is only 30 years old and began in the early 1980s with the implementation of an excessive amount of processed foods.

As a result, the FDA approved HCG for fertility treatments but not for weight loss, and it never became popular in the US. Doctors have the discretion to prescribe medications like HCG as they see fit even though the FDA may not have approved the medication for that specific use. We call this an off-label use. Off-label prescription drugs are immensely common, accounting for up to 40% of all prescriptions written each year. The FDA does require us to let you know that it has no data that shows that HCG is an effective weight loss aid.

Phases of the HCG Diet

For the patients, the first phase of the diet is the easiest to follow. However, the duration of this cycle is quite less and it lasts for just two days. In the first two days of the HCG diet, dieters are offered the wonderful opportunity to eat as much as possible and to go for all the high-calorie and fatty foods. This will help the dieters to store abnormal amount of fat so that the body can be prepared for the low calorie diet for the rest of the days. Some of the good choices of food for this phase are pizza, fried chicken, hamburgers, cheesecake, doughnuts, etc. Don’t skip out on cheese or butter during this phase.

However, in order to avoid any issues to the digestive system, fiber should be included in your diet. Dieters are recommended to take in fiber as salads along with heavy, creamy dressing, which will add up to the enhanced level of calories. The HCG injections that are taken with the diet increase the activity of the fat enzymes, and this will help to prepare the body for the low calorie diet, which will take place in the rest of the days of the diet plan.

During the next phase, many foods should be avoided; however, the foods consumed should contain high nutritional value to nourish the body and keep it looking and feeling great. The foods eaten on the HCG Diet Plan are both nutritious and delicious, and they are easy to prepare. However, since patients are likely not used to eating healthy, some people may find it difficult to determine what they should and shouldn’t be eating.

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Stay away from anything containing sugar, both real and artificial sweeteners. This means saying no to cookies, cakes, soda, including diet soda, and other treats. If patients are craving something sweet, they should reach for fruit instead.

High Fat Meats

Patients should steer clear of fatty meats such as sausage while they are on the HCG diet. Instead, it is recommended to eat lean meats such as chicken, fish, and turkey.

White Flour

Patients need to avoid pastas, breads, and other carbs made with refined, processed white flour.


While on the HCG diet, it’s best to only drink water and plenty of it. Other acceptable beverages include tea and coffee, but only if milk, sugar, and creamer are not added.

Dairy Products

It’s a myth that the body won’t get enough calcium if you don’t drink milk; in fact, a person can get plenty of calcium by eating dark green leafy vegetables. Avoid yogurt, most cheeses, milk, and ice cream while on the HCG diet.

Processed Foods

If nature didn’t make it, avoid it while on the HCG diet. Stay away from prepackaged snacks. They may be convenient, but these products often lack nutritional value and can derail weight loss progress.

Foods High In Sodium

Salt causes the body to retain water. Avoid salty snacks such as pretzels and bacon; instead, load up on fruits and vegetables, which are naturally low sodium.


Through the use of the HCG Diet and adhering to its guidelines, thousands of people have been able to lose weight and improve their overall quality of life. The HCG Diet in Houston Texas has enabled people to boost their self-confidence and overcome the challenges associated with weight loss.